Cortisol - the lovely hormone that can cause all sorts of issues
Cortisol is a hormone released in the body in times of stress aka "fight or flight" response. Cortisol triggers the body to prepare for...
WOW 2 - for those of us who like to workout in the sunshine
So yesterday I had my two friends who are on a 3-month long road trip around the country ask me for some workouts that they could do...
Nutrition tip of the week- what's going on with my GUT
So being that I have my degree in nutritional sciences, I feel that this is the most important factor when we are considering our health...
Feel the Burn week 1
HIIT stands for "High Intensity Interval Training" is one of the best ways to burn fat and preserve muscle!! It also can be extremely...
So.... I'm new to this
This is my first ever blog!!! eek! Kind of nervous/excited about it. I don't know if anyone will ever read it or not... but I'm excited...
